(605) 373-0414 info@dakotaspirit.com
Workshops with Casey Ballou

 

 

Wednesday-July 18 Tumbling Workshops with Casey Ballou

All Clinics are $35 for DS athletes. Clinics are $50 for athletes not on a DS team.

11:00am-1:00pm- Handspring Workshop

2:00pm-4:00pm- Tucks and Punch Fronts- FULL! REGISTRATION CLOSED!

 

4:00pm-6:00pm- Layouts and Intro to Twisting

6:30pm-8:30pm-Twisting and Standing Fulls

Thursday-Tumbling Workshops with Casey Ballou
9:00am-11:00am- Twisting and Specialty Passes

11:00am-1:00pm- Layouts and Intro to Twisting

1:30pm-3:30pm- Tucks

 

 

 

 

JUST ADDED- Hit it & 'Git It- Strength and Conditioning Summer Program

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Added due to popular demand! Are you looking for a strength and conditioning program tailored to cheerleading and tumbling? Coach Triana will use her background in strength and conditioning to take your jumps, tumbling, and fitness to the next level. This class will focus on increasing endurance, strength, and flexibility. Avoid injuries and learn core strength! This program is just $85 for the entire summer. Every Tuesday and Thursday from 8:30am-9:30am for the entire summer starting June 5th!  *No class the week of 4th of July. Ages 8 and up!

Summer Cheer Camp at Dakota Spirit -July

Interested in Cheer? Campers will learn the fundamentals of cheerleading at this fun-filled 4 day camp! They’ll learn to stunt, jump, tumble, and dance with the best instructors around. Campers will perform for parents and friends on the last day of camp! Dates: July 16th-19th 9:00am-10:30am

Campers can pay and register online!

Back Walkover Bootcamp-August

 

Are you ready to learn and perfect your level 1 tumbling skills! Join us for 4 consecutive days of back and front walkover drills! August 6th- August 9th 9:00am-9:45am

 

 

Back Handspring Bootcamp-August

Are you ready to learn and perfect handsprings? Join us for 4 consecutive days of fun drills and progressions to master that back handspring and front handspring! August 6th- August 9th 10:00am-10:45am